Posts

WORKOUT for Wednesday 9/29/2021

knee and ankle bulletproofing then

every minute on the minute for 15 minutes:
a. 4 muscle-ups
b. 8 cleans, 40/64kg
c. 12 box jumps, 24/32”

Finish it off with 50 target jumps for time (12” above reach, switching sides halfway). Post results to journal!

READ: Podium Nutrition (by Mat Fraser and the Buttery Bros) Lands Exclusive Distribution Deal with GNC – MCU