WORKOUT for Wednesday 9/29/2021
knee and ankle bulletproofing then
every minute on the minute for 15 minutes:
a. 4 muscle-ups
b. 8 cleans, 40/64kg
c. 12 box jumps, 24/32”
Finish it off with 50 target jumps for time (12” above reach, switching sides halfway). Post results to journal!