CrossFit WOD for Tuesday 7/9
tabata goblet squat, 24/16kg
AMRAP in 10:00
20 double unders
2 power snatches, 70/45kg
Post scores to whiteboard!
ARTICLES
+ No Shirt, No Problem! – Alyssa Royse for Morning Chalk Up
+ 13 Undeniable Benefits of the Snatch –
