Tag Archive for: GS

Team Workouts will go on pause beginning next Saturday as we’re are going to practice running multiple heats for Saturday workouts. This will help to prepare for the format we usually run during the CrossFit Games Open (which starts at the end of the month).

More info on the Intramural Open and how you can play and join in on the fun next week!

One group runs through the workout while the other group judges and counts reps! Then after a short break you’ll switch roles.

Want to be better prepared? Take the Online Judges Course!

WORKOUT for Saturday 2/5/2022

“LYNNE” +

5 rounds for max total reps:
Max-rep bench, .75BW
Max-rep pullups
Max-rep power kettlebell swings
Rest as needed

YGIG timing with a partner! Post scores to whiteboard!

WATCH:

WORKOUT for Saturday 5/22/2021

Warmup

Until told otherwise rotate through:
250m row
20 air squats
10 pushups
5 pullups

Feel free to work on variations like pistols, c2b/mu, HSPU, etc.

Strength

every 90 seconds do 2 thrusters, ascending in weight

Conditioning

Max total reps in 20 minutes:
20 plank pullover
20 med ball cleans
20 Russian twists
20 slam ball

Post score to whiteboard!

WATCH: Rogue Fitness has another online competition ready for those who want it!