CONDITIONING for Thursday 5/27/2021

ODIN

As Many Reps As Possible in 25:00
12 devil’s presses
24 dumbbell step-ups
12 pogo burpees

Suggested Rx: 2×50/35/20lbs dumbbells and a 20″ box. Modify to alternating sides if you only have a single dumbbell or kettlebell, front lunges instead of step-ups if you don’t have access to a large step.

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READ: Urge Congress to Pass the GYMS Act and Save Local Gyms – CrossFit+

If you helped out your local restaurants and bars by reaching out to congress IT WORKED! Now your fitness communities including FOUNDATION need your help letting congress know that gyms were heavily affected by the pandemic and are arguably more necessary to improve one’s health. Please read the link and help us out!