CONDITIONING for Thursday 7/1/2021
HELA
As many reps as possible in 10 minutes:
30 plate hops
20 Russian twists
10 ground-to-overhead
For the hops you can simply use a line on the ground. Use a weight of any sort for the twists and g2o. Post score to comments!
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Both the pushup and the burpee require the torso to make contract with ground at the “bottom” of the exercise.
CONDITIONING for Thursday 4/15/2021
HELA
MAX REPS in 10:00
30 plate hops
20 Russian twists
10 ground-to-overhead
Rest 2-3 minutes and repeat if you need more volume, otherwise follow along with the cool down stretches. Post score to comments/journal!
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WATCH:
CONDITIONING for Wednesday 1/13/2021
:30 of kettlebell swings, :30 of rest for 7 rounds then
HELA
Max reps in 10:00 of
30 plate hops
20 Russian twists
10 ground-to-overhead
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WATCH:
