Only 9am, 10am, and 11am CrossFit classes and an 11am Barbell class today!
CrossFit WOD for Friday 7/5
tabata front squats, 43/29kg
tabata SDHP, 43/29kg
21-15-9 reps for time:
Post scores and time to whiteboard!
+ The Art & Science of Tripping Up Stairs – Kottke