Tag Archive for: HIIT

Saturday 1/9

CONDITIONING for Saturday 1/9/2021

High Intensity Interval Training with Lauren & Nathan aka MOTS of MUSCLE, premiering at 10am

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Saturday 1/2

CONDITIONING for Saturday 1/2/2020

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Saturday 12/16 – HIIT

Day 6 of the 12 Days of FOUNDATION: Do 7 high pulls

(or 7 high-pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run)

High Intensity Interval Training for Saturday 12/16/2020

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Saturday 12/5 – HIIT

HIGH INTENSITY INTERVAL TRAINING for Saturday 12/5/2020

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Saturday 11/28 – HIIT

HIGH INTENSITY INTERVAL TRAINING for Saturday 11/28/2020

Premiering at 10am:

 

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Saturday 11/21 – HIIT

CONDITIONING for Saturday 11/21/2020

HIIT with Team Mots premieres at 10am!

READ: Seahawks Defense Comes Up Huge in 28-21 Win Over Cardinals – FieldGulls

 

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Saturday 11/14 – HIIT

HIIT for Saturday 11/14/2020

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Saturday 10/3

CONDITIONING for Saturday 10/3/2020

High Intensity Interval Training with Lauren & Nathan!

 

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