CONDITIONING for Saturday 9/26/2020
HIIT! Premieres at 10am:
READ: ‘Anarchist Jurisdictions?’ Legally, It’s Nonsense- But That Wasn’t the Point at All – South Seattle Emerald
WATCH:
Tag Archive for: HIIT
CONDITIONING for Saturday 9/19/2020
High-Intensity Interval Training!
READ: Check out our new FOUNDATION masks pre-order page
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CONDITIONING for Saturday 9/12/2020
HIIT with Team Mots!
Continuously working for 4 minutes:
20 sit-ups
10 burpees
20 lunges/leg
10 burpees
20 dips
10 burpees
Rest 90 seconds after the 4 minutes are up. Complete 4 total rounds!
READ: Capitol Hill Seattle Air Quality Index – IQAirVisual
WATCH:
CONDITIONING for Saturday 9/5/2020
High Intensity Interval Training w/ Team Mots!
Post results to comments!
READ: Teens Who See Videos of Police Brutality Show PTSD Symptoms – The Verge
WATCH:
Dave
CONDITIONING for Saturday 8/29/2020
READ: The Hidden Queer History Behind “A League of Their Own” – Narratively
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HBD NATHAN!
WORKOUT of the DAY for Saturday 8/22/2020
READ: He’s Taking Over One of the World’s Largest Fitness Brands After It Was Rocked By Scandal – CNN
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CONDITIONING for Saturday 8/15/2020
MILES with MILES #8
Get outdoors this weekend and go on a long aerobic effort! It could be a hike, a long walk through the city, a bike ride, bring out the kayak, run a trail, mountain bike a trail, bust out those roller skates, whatever! Just get outside, synthesize some Vitamin D, and be proud of your efforts.
Share your activity to comments!
READ: Computational Fluid Dynamics and Downhill Skateboarding – Lush Longboards
WATCH: Premiering at 10am
CrossFit WOD for Saturday 2/15
3-6-9-12-15-18-21 reps for time:
dumbbell hang clean & jerk/side, 50/35/20lbs
k2e+t2b
calories
*Run 200m at the end of each round. Preference is bike, ski, THEN rower. Share times to whiteboard.
READ: Ketogenic Diet, HIIT, and Memory Training in Treatment of Mild Cognitive Impairment: A Case Study – CrossFit
WATCH:
Get a taste of our HIIT classes in CrossFit class today!
ARTICLES
+ Imperfect Produce: Community-Supported Agriculture Delivery Service – Imperfect Produce
Would you be interested if Foundation CrossFit became a drop-off location? PS: This is my referral link.
CrossFit / HIIT WOD for Tuesday 8/7
shoulder taps, 90/90 hips, plate row, turtles, cossack squats, handstand/Hindu/dive-bomber pushups, pushup hold, mountain climbers, plate arcs, burpees, bicycle crunches, good mornings, jumping jacks, etc.
Endurance WOD
each for time:
800m
400m
200m
400m
800m
The test is to run above medium-hard effort for all efforts, and ideally match the 800m times.
Ander rowing
ARTICLES
+ Seattle Sports Chiropractor Competes in Steve Austins Broken Skull Challenge – King 5 News
CrossFit WOD for Friday 12/15
HIIT (High-Intensity Interval Training) Class sample
SHORT INTERVAL
:40 on/:20 off for 16:00
– speed ladder (trainer’s choice: medium difficulty)
– lateral shuffle shuttle
– med ball side throw
– rower
:45 on/:15 off for 15:00
– running jump rope
– slam ball squat thrusts
– dynamax knee strikes
:20 on/:10 off for 12:00
– frog pump
– (burpee) box jump overs
Post attendance!
Gymnastics Strength WOD
leg development
– tabata step ups
– 150 GHD hip extensions
– 200 calf raises (full ROM w/ control)
– 250 weighted crunches (https://www.youtube.com/watch?v=6L5GptvvQaU)
squat series, stretching, then ABMAGGEDON
Kettlebell WOD
Abridged Primal Movement Warmup and Mobility
Rack and OH work
Shoulder and hip mobility
Swings, presses and squats.
CrossFit Links
