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Strength progressions are back!

(And so is running!)

WORKOUT for Wednesday 4/6/2022

A.

every minute on the minute for 10 minutes
– 10 hang power clean, 15/25/35kg
– 15 front squats, 15/25/35kg

B.

4 rounds for time:
500m row
400m run

Start with either element. Post time to whiteboard!

WATCH: