SKILLS for Tuesday 5/10/2022 is the PRESS/JERK (Shoulder-to-overhead movements)
CONDITIONING for Tuesday 5/10/2022
Tag Archive for: HYRULE
SKILLS for Thursday 1/27/2022 is the SQUAT
CONDITIONING for Thursday 1/27/2022
Elbows should break outwards on the way down to keep the bar close for better barbell cycling.
CONDITIONING for Tuesday 4/6/2021
HYRULE
21-15-9 reps for time:
goblet squats
pogo burpees
3:00 rest then
15-12-9 reps for time:
goblet squats
pogo burpees
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