Like we’ve been saying in classes: LET’S KEEP EACH OTHER SAFE AND HEALTHY!
- WASH YOUR HANDS THOROUGHLY! You’re an adult- don’t be gross and don’t skip something so important. In fact, practice good hygiene and do it before and after your workout. Also regularly shower, hydrate, wear clean clothes, and do things that put you in a good mood, etc.
- WIPE DOWN YOUR EQUIPMENT. Before and after. Maybe wipe something else as a bonus just in case- the shortage of antibac wipes in the area means that these shouldn’t be wasted on a single wipe. Be smart and economic so we can get through this together.
- WHEN IN DOUBT, STAY AT HOME! Don’t come into the gym if you’re sick. Your fitness, while important, only improves if you can allow the body through the stress/recovery cycle. Being sick is the stress so you don’t need more. Exercising would only risk getting better. Do what’s best for your health and our community. You can always work out at home.
If you were traveling abroad then maybe chill out for a couple of days to make sure you’re not carrying something that could be shared.
Our official statement on current events will be coming to your inbox shortly.
CrossFit WOD for Wednesday 3/4/2020
20:00 to build to a heavy set of:
5 hang power cleans
5 power cleans
5 shoulder-to-overheads
5 thrusters
then SLIPS and gymnastics skills work. Post-workout will be a coach-led mobility flow and if you’d like, The THICCCening!
READ: Seattle a Ghost Town As Residents Face Uncertainty – MSNBC
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