for time: 21-15-9 deadlift, 102/70kg hspu – then – 21-15-9 deadlift, 143/93kg 50′ handstand walk
CGO 20.3 aka CGO 18.4 – Scaled
for time: 21-15-9 deadlift, 61/43kg hand-release pushup – then – 21-15-9 deadlift, 83/61kg 50′ bear crawl
Yes, that terrible handstand pushup standard is back. Time cap is 9:00. Post score/time to whiteboard!
FRIDAY NIGHT LIGHTS BEGINS at 5:30pm!
CrossFit WOD for Saturday 10/26
You Go, I Go! AMRAP in 5:00 of 3 power cleans, 61/43kg 6 burpees 9 air squats
Rest 1:00 then repeat for a total of 5 cycles for max total reps. Athlete A does 3 power cleans, Athlete B does 6 burpees, Athlete A does 9 air squats, Athlete B does 3 power cleans, etc.
CrossFit WOD for Sunday 10/27
50-35-20 reps for time: wall ball, 20/14lbs to 10/9′ double unders kettlebell swings, 24/16kg