YOGA for Sunday 10/4/2020
READ: What People Get Wrong About Herd Immunity, Explained by Epidemiologists – Vox
YOGA for Sunday 10/4/2020
READ: What People Get Wrong About Herd Immunity, Explained by Epidemiologists – Vox
MOBILITY for Sunday 9/27/2020
Yoga with Ivan
READ: The WHOOP Strap 3.0 is a Complex and Cool Fitness Tracker – Mashable
WATCH: This coming week’s warmup
The end of a rowing stroke is the same as the basics of olympic weightlifting: pushing through the feet extend the legs and hips with a rigid torso to then finish with the shoulders.
for time:
50 calorie row
50 burpee box jump overs, 24/20/16”
50 calorie row
Share time to whiteboard. Post-workout should be focused on a lower body stretching flow.
READ: 2019: A Year of CrossFit Victories – CrossFit
WATCH:
REGISTRATION FOR THE 2020 CROSSFIT GAMES OPEN IS LIVE! Click the link and get your accountability on!
Saturday 8/31
8am Competitive Exercise, 9am CrossFit, 10am CrossFit, 11am CrossFit, 12pm COMMUNITY CROSSFIT (free to all visitors, athletes, and guests)
Sunday 9/1
9am CrossFit, 9am HIIT, 10am CrossFit, 10am Mobility, 11am CrossFit, 11am Competitive Exercise
Monday 9/2
9am CrossFit, 10am CrossFit, 11am CrossFit, 9-11am Guided Training
Please RSVP for your classes!
CGO 19.5
33-27-21-15-9 reps for time:
thruster, 43/29kg
chest-to-bar pullups
20:00 time limit. Post time to whiteboard!
READ: CrossFit Open 19.5 Preliminary Analysis Strategies – Beyond the Whiteboard Blog
WATCH: CrossFit Games Open 19.5 Tips by TrainFTW by Matt Chan
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122