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WORKOUT for Friday 4/15/2022

9:00 to complete each

a. “JACKIE”
for time:
1k row
50 thrusters, 10/15/20kg
30 pullups

b.
750m row
40 thrusters, 15/25/40kg
20 chest-to-bar pullups

c.
500m row
10 thrusters, 20/35/60kg
10 bar muscle-ups

You should be able to finish each piece within the 9-minute interval so choose the right progressions for you. Post times to whiteboard!

WATCH: