Nate Helming of The Run Experience timing our runs
ARTICLES
+ Author Talk: Michelle Tam and Henry Fong of Nom Nom Paleo – Book Larder
CrossFit WOD for Thursday 6/22
every 5:00 for 4 rounds:
20/15 calorie row
15 wall ball, 20/14# to 10/9′
10 burpees
Post attendance to whiteboard.
HellaFit WOD
5:30pm!
Endurance WOD
Long Interval: 4x 1200m run, with 3:00 rest between efforts
Foundations 8 WOD
KAREN or JACKIE
ARTICLES
+ Taste This, Seattle: The Fish Toast at Analog Coffee’s B-Side Is One of the City’s Best Eggless Breakfasts – The Stranger
CrossFit WOD for Tuesday 6/20
for time: 150 medicine ball cleans, 20/14 lbs
Fitness = 10/8 lbs, Performance = 30/20 lbs
Endurance WOD
Short Interval: 10x 200m run, with 1:00 rests between efforts
Gymnastics Strength WOD
Foundations 7 WOD
“JACKIE”
for time:
1000m row
50 thrusters, 20/15kg
30 pullups
