+ Banded Shoulder Sevens – The Movement Fix
CrossFit WOD for Thursday 7/13
10:00 handstands, then
AMRAP in 12 minutes:
9 double kettlebell deadlifts, 2×24/16kg
3 double kettlebell cleans, 2×24/16kg
Fitness = single kettlebell or double dumbbells. Performance = 2×32/20kg kettlebells.
Post completed reps to whiteboard / comments!
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Long Interval: 5x 1200m run, with 3 to 4 minute rests between efforts.