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Although we’re still going to program team options on Saturdays, you can always opt-out and do an individual version!

WORKOUT for Saturday 1/8/2022

(Team) “JENNY”

AMRAP in 30:00
20 overhead squats, 20kg
20 back squats, 20kg
400m run

YGIG for as many squats as possible.

If alone then 1:1 work:rest per round for the 30:00. Post total reps to whiteboard!

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