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Anyone else miss the burpee complex?

CONDITIONING for Monday 3/29/2021

JITTERS

AMRAP in 20:00​
14 hang med ball cleans
14 plank drags
14 toe taps
14 russian twists

Try to maintain the same time for each round and have a pace that’s “reaching”. If you don’t have a medicine ball, use something that’s weighted like a backpack

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Rolling out the triceps or praying the workout is over sooner than later?

CONDITIONING for Wednesday 2/3

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CONDITIONING for Monday 11/30/2020

JITTERS

AMRAP in 20:00
14 hang (MB)  cleans
14 plank drags
14 toe taps
14 (MB) Russian twists

Ideally you’re using the same object (medicine ball, kettlebell, dumbbell, back pack, etc) the entire time for all of the exercises. Try to stay consistent on the time it takes you per round. Post score to comments!

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