Join us for YOGA at 10am with IVAN.MVMT on Zoom. RSVP via PushPress for meeting room info!
CONDITIONING for Sunday 5/8/2022
Tag Archive for: JITTERS
Anyone else miss the burpee complex?
CONDITIONING for Monday 3/29/2021
JITTERS
AMRAP in 20:00
14 hang med ball cleans
14 plank drags
14 toe taps
14 russian twists
Try to maintain the same time for each round and have a pace that’s “reaching”. If you don’t have a medicine ball, use something that’s weighted like a backpack
READ: CrossFit Echo Park’s Shoe Donation Program for the Homeless Expands to Two More Gyms – Morning Chalk Up
WATCH:
Rolling out the triceps or praying the workout is over sooner than later?
CONDITIONING for Wednesday 2/3
READ: Mat Fraser: “Why I’m Retiring” – Morning Chalk Up
WATCH:
CONDITIONING for Monday 11/30/2020
JITTERS
AMRAP in 20:00
14 hang (MB) cleans
14 plank drags
14 toe taps
14 (MB) Russian twists
Ideally you’re using the same object (medicine ball, kettlebell, dumbbell, back pack, etc) the entire time for all of the exercises. Try to stay consistent on the time it takes you per round. Post score to comments!
READ: The Power of Coffee – Inverse
WATCH:
CrossFit Links
