WORKOUT for Monday 10/3/2022
for max total reps:
5:00-3:00-1:00 intervals of
double unders
KB clean & jerks, 8/16/24kg
Ideally each kettlebell interval is done unbroken. Score = total reps. Post score to whiteboard!
ENGINE for Mon 10/3
Every 3:00 for 7 rounds
400m run
12 chest-to-bar pullups
Adjust hanging work to average less-than-2:30 per round.
BODYBUILDING for Mon 10/3
2 sets:
20 hang muscle clean
30 chinups
40 DB row
50 bicep curls
WATCH:
IN-GYM WORKOUT for Monday 4/12/2021
Rowing 1:00 at each stroke rate: 18, 24, 30, 36 then Junk Yard Dog followed by 50 slam ball for time
every minute on the minute for 20 minutes:
a. 15 bell ball
b. max calorie row
then
for time:
40 front squats, 30/50/70+kg
40 handstand/hand-release pushups
Post time to whiteboard and journal!
Follow-Along Kettlebell Workout premieres at 6pm!
READ: Fauci Reveals Which Activities He Will and Won’t Do Now That He’s Vaccinated – INSIDER
WATCH:
