Jon working a tuck position

We work flexion exercises, like the tuck/L to strengthen the hip flexors for better positioning and eventually stronger work. If you can imagine, Jon is either holding the position statically, or he’s mid-kip to a pullup.

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CrossFit WOD for Tuesday 6/12

back squat 5 x 5 x 70-75%, then

tabata front squats, 52/38kg, then

30 muscle-ups for time

Post scores to whiteboard!

HIIT WOD

1-to-1o nose breathing burpee ladder

5:00 on, 1:00 off, for 3 rounds:
– lateral step-up
– elevated plyo pushups
– bear hug kneel-to-stand
– bicycle kick passes
– bench over & under

Z-PRESS BRING SALLY UP

10-to-1 for time:
lateral hurdle
squat thrust

ABmaggedon

Foundations 4 WOD

AMRAP in 15 minutes
25 ball taps
20 goblet squat
15 slam ball
10 knees-to-elbows/hanging knee raise