Tag Archive for: Justin Medeiros

Friday 10/23 – GRIFFYNDOR

CONDITIONING for Friday 10/23/2020

GRIFFYNDOR

for max total reps:
5:00 of lunges
4:00 of situps
3:00 of rocket launchers
2:00 of hand-release pushups
1:00 of burpees

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READ: What If Friendship, Not Romance, Was the Center of Life? – The Atlantic
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Monday 9/28

CONDITIONING for Monday 9/28/2020

MATCHA

AMRAP in 7:00
7 ground-to-overhead
14 hug lunges

As a shorter workout that means we need you to bring the intensity- it could be loading, or it could be speed. Your goal is to warmup thoroughly enough to feel like you can push 80% or more through the workout. Follow along with a full video lesson below!

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READ: Justin Medeiros Changed Literally Everything to Make It To the 2020 CrossFit Games – BarBend
WATCH:

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