Tag Archive for: K2E

A correctly-done knees-to-elbows where, YOU GUESSED IT, the knees touch the actual elbows

WORKOUT for Monday 11/15/2021

for time:
50 dumbbell hang power snatch, 35/50lbs
50 knees-to-elbows
50 dumbbell overhead squats
50 chest-to-bar pullups
50 perfectly-vertical dumbbell swings
50 dips
50 Devil’s presses
50 calorie row

Post times to whiteboard!