How long do you stay on or over the barbell during your pulling phase?
WORKOUT for Monday 6/20/2022
a.) every minute on the minute up to 12 minutes build to a heavy clean & jerk without missing, then
b.) GRACE protocol
30 clean & jerks for time, using 70% of Part A
Post time to whiteboard. Compare to .
WATCH:
Think, load, then lift
WORKOUT for Monday 10/18/2021
agility ladders then
every minute on the minute SNATCH to a max
* stop after 3 misses at the same weight/or satisfied
AMRAP in 20 minute:
15 situps
10 broad jump, 4/6′
5 shoulder-to-overhead, 30/60kg
Post snatch max and score to whiteboard!
WATCH:
WORKOUT for Monday 9/27/2021
deadlift 50/5, 75/5, 85/3, 95/1 (2), 95/1+ then
30-25-20-15-10-5 reps for time:
squat clean slam ball, 10/20lbs
push press, 25/44kg
Post loads and times to whiteboard.
READ: 11 Deadlift Benefits Backed By Science – BarBend
Are your shoulders forward of your hips in the catch when you row?
WORKOUT for Wednesday 5/19/2021
Warmup
Until told otherwise:
250m row
20 jumping lunges
10 T-pushups
5 pullups
Feel free to work on variations like pistols, c2b/mu, HSPU, etc.
Workout
4:00 max reps of each:
Back squats
(BtN) shoulder-to-overhead
Barbell curls
Pushups
JM press (aka neck/chin crusher)
Pullups
Burpees
WATCH:
