CONDITIONING for Tuesday 5/18/21
GRYFFINDOR
for max total reps:
5:00 of lunges
4:00 of situps
3:00 of rocket launchers
2:00 of hand-release pushups
1:00 of burpees
Post score to comments!
READ: Let’s Talk About Health – Just Move
Tag Archive for: KaisaFit
Ann-Marie D receives a clean in power position at the 2016 USAW American Open
CGO 2017 Team Foundation CrossFit so far:
GET TO REGISTERING! It counts as a square in this months BINGO game. Also: make sure you join Team Foundation CrossFit, otherwise you won’t pop up in the Open Team Roster pictured above.
ARTICLES
+ Stretching Exercises Are In as the Next Fitness Fad – New York Times
CrossFit WOD for Saturday 2/4
AMRAP in 20 minutes:
5 power cleans, 66/45kg
10 toes-to-bar
15 wall ball, 20/14# to 10/9′
Post score to whiteboard!
Competition CrossFit
A.
AMRAP in 3:00
70 double unders
21 kettlebell swings
max push press 61/35kg (70/45kg)
1:00 rest, repeat for 3 rounds
B.
for time:
42-36-30-24-18 cal row
21-18-15-12-9 burpee over rower
C.
3 rounds:
3 bar mu + 4 c2b pullups + 5 t2b
3 russian dips + 5 dips + max support shrugs
60sec rest+
D.
1:1 work:rest, each for max reps
5:00 box jump burpee, 24/20″ (no touching box)
4:00 shuttle run, 10m
3:00 power clean, 61/35kg (70/45kg)
2:00 wall ball, 20/14# to 10/9′ (2-for-1)
1:00 pullups (rope climb)
CrossFit Links
