Tag Archive for: kbsburpee

Two Times

If you don’t have a kettlebell, you could always squat a Corgi like Lei

CrossFit WOD for Tuesday 10/29

as many reps as possible in 9 minutes:
3-6-9-12-15-18-etc of
goblet squat, 32/20/12kg
burpees

rest 3:00 then

as many reps as possible in 6 minutes:
3-6-9-12-15-18-etc of
perfectly-vertical kettlebell swings, 32/20/12kg
burpees

Post scores to whiteboard!

HIIT at 12pm, 6:30pm

READ: The Effect of CrossFit vs Resistance Training On Aerobic, Anaerobic, and Musculoskeletal Fitness – Education & Research Archive
WATCH: Why Your Upper Body Rotates When You Run

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