CrossFit WOD for Monday 12/16
strict pullup development 4(1-2-1)
27-21-25-9 reps for time:
alternating dumbbell snatch, 50/35/20lbs
Post time to whiteboard.
We’re in Week 3 of our December cycle. Powerlifting hits another Dynamic Effort + Max Effort double day, while Olympic Weightlifting works on the complex for the last time with heavier loading.
READ: CrossFit Games Teen Athlete Jacob Morris Passes Away – The Barbell Spin
WATCH: Part 1