Posts

Colin

We use our wrists, elbows, and shoulders quite a lot in CrossFit as we regularly load and hang off of said joints. You put in a lot of work through repetition- the big question is do you even that out with stretching and other forms of mobility?

CrossFit WOD for Thursday 2/12/2020

5k row/ski/run for time, then immediately establish a 1RM thruster in 10:00

Share time and heaviest successful load to whiteboard. Post-workout will include some back and bicep work to restore the integrity of muscle after the mono structural and lifting efforts.

READ: Meet the Gym that Helped 20 People Come Off Their Diabetes Medication in 2019 – Morning Chalk Up
WATCH:

Adrian T

ARTICLES

What Does 30×0 Mean? Why I Like Tempo Training – CrossFit Invictus

CrossFit WOD for Wednesday 5/24

deadlift 5x3x73%, 5x2x80%, 5x1x83%

All deadlifts should have a tempo of 3221

AMRAP in 10 minutes
40 burpees
30 situps
20 front & back step lunges

Olympic Weightlifting WOD

kneeling muscle clean, presses, hang clean high pull, muscle clean, press, rack jerk

Kettlebell WOD

– Primal Movement Mobility
– Weighted carries (only one bell this time!)
– Clean Skill Work with Armor Building complex variations (cleans, presses and squats).

Swings will be a sub for athletes not ready for a high volume of cleans.