CONDITIONING for Thursday 10/7/2021
Attending this Saturday’s 10am workout will end with some libations in celebration of National Coming Out Day on Monday!
WATCH: After yesterday’s conversations about sissy squats and limbo…
CONDITIONING for Thursday 10/7/2021
Attending this Saturday’s 10am workout will end with some libations in celebration of National Coming Out Day on Monday!
WATCH: After yesterday’s conversations about sissy squats and limbo…
In the receiving position of a power jerk or push jerk you should find yourself as vertical as possible with the knees driving forward and out.
As usual, the barbell should be balanced over the shoulder blades and ankles.
CONDITIONING for Thursday 5/6/2021
LAUFEY
AMRAP in 12:00
12 DB snatches
12 situps
12 deficit step-downs
For both the snatches and step-downs do 6 on each side to break up the 12 reps rather than alternating reps. Post score to comments!
READ: The Real-Life Diet of CrossFit Pro Rich Froning, Who Nerds Out on Macros and Single-Origin Coffee – GQ
CONDITIONING for MLK Day Monday 1/18/2021
LAUFEY
AMRAP in 12:00
12 DB snatches
12 situps
12 deficit step-downs
For both the snatches and step-downs do 6 on each side to break up the 12 reps rather than alternating reps. Post score to comments!
READ: How the FBI’S Surveillance of Martin Luther King Jr. Was Bolstered By Hollywood – Vox
WATCH:
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