WORKOUT for Monday 3/21/2022
3 rounds for max total reps
1:00 stations of
– wall ball, 8/14/20lbs
– power snatch, 15/25/35kg
– box jump, 12/20/24″
– calorie row
– rest
Post score to whiteboard!
READ: Why Success Can Feel So Bitter – The Atlantic
Coach Lauren has awesome shoulder positioning
Rather than “head through the window” most athletes should be focusing on “pushing the bar back” so it lines up above the spine AND reveals the ear while remaining in good posture. The issue with the “head through” cue is that it tends to control the neck more than the shoulder.
WORKOUT for Wednesday 6/23/2021
Warmup
AMRAP in 12 minutes
2 rounds of CINDY (5 pullups, 10 pushups, 15 squats)
1 round of DT (12 deadlifts, 9 hang power cleans, 6 jerks), increasing weight each round
then our handstand pushup strength ladder – do 2 rounds of 1-2-3-2-1 reps
Strength
5 back squats every 2 minutes for 5 rounds, then
Conditioning
10 rounds for time:
4 jerks, 45/70kg
4 bar-facing burpees
Post time to whiteboard!
WATCH:
