SKILLS for Thursday 4/15/2022 is the DEADLIFT
CONDITIONING for Thursday 4/15/2022
Tag Archive for: LOKI
Want to develop better pulling strength for hanging skills like pullups and toes-to-bar? What about the muscle-up?
You can try some lat pullovers to get your body stronger: Lay arched on a bench (like you would a bench press) and with an inverted kettlebell held by the horns. Slowly lower the bell above your head towards the ground before reversing the motion. Arms should remain bent with elbows held at the same angle throughout. Focus on keeping the elbows in tight, as if between two walls on the sides of you for proper lat engagement.
SKILLS for Tuesday 1/4/2022 is the DEADLIFT
CONDITIONING for Tuesday 1/4/2022
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 10/3/2021
Sometimes you don’t want to see the monitor.
CONDITIONING for Thursday 8/5/2021
READ: Consistency Is Key: Justin Medeiros’ Performance at the Games Mirrors CrossFit Methodology – Morning Chalk Up
WATCH:
https://www.youtube.com/watch?v=1uf_dTJrlnc
With the gym open yet again, and our YouTube Library featuring 100+ workout videos since the beginning of the pandemic, we’ll be slowing our production of new videos down. Rather than the 3x/week Follow-Along workouts, we’ll be posting two next week, then one for the next couple of weeks.
The blog will feature the workouts we do in class on Tuesday, Thursday, and Saturdays. On Mondays, Wednesday, and Fridays we will continue sharing the programming we’d want you doing at home!
CONDITIONING for Friday 1/15/2021
LOKI
3 rounds for max total reps:
1:00 goblet squats
1:00 (kettlebell) swings
1:00 pogo hops
1:00 high pulls
1:00 object-facing burpees
1:00 rest
Whatever piece of equipment you’re using should be used for each exercise. Post score to comments!
READ:
WATCH:
CrossFit Links
