Tag Archive for: Masters of Sport

Monday 4/11

WORKOUT for Monday 4/11/2022

every minute on the minute for 10 minutes:
a. 5 box jumps, high
b. 2 snatches (SupeRx = hang snatch + full snatch)

50-35-20 reps for time:
wall ball, 8/14/20lbs
pullup

Post time to whiteboard!

WATCH/LISTEN:

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