Tag Archive for: MetCon

WORKOUT for Monday 7/18/2022

for time:
15 clean & jerks, 32/47/70kg
30 burpee-over-bar
45 wall ball, 8/14/20lbs to 9/9/10′
60 ab-mat situps
120 double unders
2:00 rest
(Repeat in reverse)

Post times to whiteboard!

WATCH: Especially after our discussion before and after the rope climb workout