SKILLS for Tuesday 1/18/2022 is the SNATCH
CONDITIONING for Tuesday 1/18/2022
Tag Archive for: MIMIR
SKILLS for Thursday 12/9/2021 is PRESSES & JERKS
CONDITIONING for Thursday 12/9/2021
READ: CrossFit Double Under Workouts to Build Unstoppable Endurance – BOXROX
Kelsi & Kellie
CONDITIONING for Wednesday 1/27/2021
MIMIR
AMRAP in 10:00
5 ground-to-overhead
10 front squats
15 pushups
Rest 3:00 then
AMRAP in 10:00
10 shoulder-to-overhead
20 deadlifts
30 lunges
Ideally done with a pair of dumbbells. Post both individual scores to comments!
READ: Weightlifting Weight Categories Reduced For Paris 2024 – Weightlifting House
WATCH:
CONDITIONING for Inauguration Day 1/20/2021
MIMIR
AMRAP in 10:00
5 ground-to-overhead
10 front squats
15 pushups
Rest 3:00 then
AMRAP in 10:00
10 shoulder-to-overhead
20 deadlifts
30 lunges
Ideally done with a pair of dumbbells. Post both individual scores to comments!
READ: Bill Grundler On the “New” Masters Format – Morning Chalk Up
WATCH:
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