WORKOUT for Wednesday 10/26/2022
EMOM x12
2 power snatches
5 rounds for time:
250m row
15 wall ball shots, 8/14/20lbs to 9/9/10’
15 box jumps, 12/20/24
Post time to whiteboard.
ENGINE for Wed 10/26
in 4:00 complete 30 double kettlebell clean & press. in remaining time complete as many box jump overs as possible. Repeat until done!
BODYBUILDING for Wed 10/26
tabata floor press
300 banded pull aparts (in sets of 30-50)
300 banded face pulls (in sets of 30-50)
3 rounds of
5-5-5 bicep openers
12+ plate flips
8x 3 chinup negatives
READ: Why Athletes Need a ‘Quiet Eye’ – BBC Future
