When it comes to single-arm lockouts would you should be able to see a vertical arm from any angle.

CONDITIONING for Thursday 5/13/2021

https://youtu.be/EX3u6nZ4l7k

MONORAIL

3 rounds for max total reps:
1:00​ thrusters
1:00 ​pogo hops
1;00 step-ups
1:00​ t-pushups
1:00​ devil’s press
1:00​ rest

Post score to whiteboard!

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