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A couple of quick hits:
– Robyn S competed at the National Masters Weightlifting Championships in Buffalo, NY. Took a Bronze home.
– Tony L also competed at the National Masters Weightlifting Championships in Buffalo, NY. Also took a Bronze home.
– Paul S competed in his first-ever Weightlifting meet at the Industrious WL Championships. PR’ed his snatch, his clean & jerk, and his total.
– Adrian T also competed at Industrious and PR’ed his clean.
– BONUS: Nathan M, Lauren B, and Nathan’s parents ran an easy 10k.

What’d you do this weekend?

ARTICLES

+ Patagonia vs Donald Trump – GQ Magazine

CrossFit WOD for Monday 4/9

4 rounds, each for time:
5 HSPU/muscle-up/or some other hard skill
15 burpee box jump overs 24/20″
75 double unders

Rest 2:00 between each round.

Post slowest and fastest time to whiteboard!

Olympic Weightlifting WOD – Week 6/7, Day 1/3

snatch
back squats

Powerlifting WOD – Week 6/7, Day 1/3

back squat
bench press
weighted pullups
weighted hip extensions

Kettlebell WOD

Week 6: deficit deadlift 10×2 @ 85-95% of 1RM, then

1 minute of work/:15 second rest
Single leg dead, left
Single leg dead, right
Side bends, left
Side bends, right
Renegade row, alternating

Repeat for 3 rounds!

 


Here’s to a new triplet: Urmi, her husband Sean, and newborn baby Nirvan!

Nirvan (6 lbs, 9 oz, 21 inches)

ARTICLES

+ Ditch the Motivation and Find Success – Strength Sensei

CrossFit WOD for Wednesday 9/6

6 rounds, each for time: 500m row. Rest as necessary between each set.

then, work on 6 sets of hang power snatch triples

Post slowest and fastest rows to whiteboard!

Olympic Weightlifting WOD

clean & jerks, front squats

Kettlebell WOD

Primal mobility (extended)

Getup and swing focus

Simple and sinister