Lauren and Nathan doing “goat belly” holds with some heavy kettles
CrossFit WOD for Saturday 8/25
with a partner AMRAP in 28 minutes:
28 wall ball
28 situps
28 cleans, 61/43kg
28 pullups
28 pushups
28 snatches, 61/43kg
Post score to whiteboard!
Foundations 3 WOD
TAG TEAM WOD
YGIG AMRAP in 14 minutes:
14-calorie row
7 push press
7 knees-to-elbows
Post score to whiteboard!
CrossFit WOD for Sunday 8/26
5 rounds for time:
400m run
24 situps
12 dumbbell overhead squats/side
Post time to whiteboard!
