SKILLS for Saturday 4/23/2022 is the SHOULDER-TO-OVERHEAD (Press, Push Press, Jerks)
WORKOUT for Saturday 4/23/2022
3 rounds for time:
400m run
30 burpees
20 pullups
10 back squats, 30/55/80kg
Post time to whiteboard!
WATCH:
SKILLS for Saturday 4/23/2022 is the SHOULDER-TO-OVERHEAD (Press, Push Press, Jerks)
WORKOUT for Saturday 4/23/2022
3 rounds for time:
400m run
30 burpees
20 pullups
10 back squats, 30/55/80kg
Post time to whiteboard!
WATCH:
The crew from 22.2
This weekend is the FINAL CrossFit Games Open workout of the 2022 season and we’re going to finish it with a bang! We’ll be grilling and we’ll have a keg for those completing/judging/watching the 22.3 throwdown.
We’ll also finish this season out with two more events for those present!
WORKOUT for Monday 3/7/2022
AMRAP in 15:00
15 toes-to-bar
10 thrusters
5 cleans
15 chest-to-bar
10 thrusters
5 jerks
then in 7:00 establish a 1RM snatch
Rx = 24/35/53kg. Post both score and max weight to whiteboard!
WATCH:
for time:
15 snatch, 60/35kg
25 hang cleans, 70/45kg
35 front squats, 80/55kg
45 deadlifts, 90/65kg
Use one barbell. Share time to whiteboard. Post-workout should involve 3:00 or so of Jefferson Curls (SEE BELOW), moving as slowly as needed to feel all parts of the back.
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WATCH:
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