Posts

CONDITIONING for Wednesday 10/27/2020

MR. BROWN

every 5:00 complete:
400m run -or- 2:00 of jump rope/toe taps
15 thrusters
15 burpees

Rest for the remainder of the 5:00. Repeat 5 cycles, each as fast as possible. Post results to comments!

READ: Why Does Hand Sanitizer Smell Like Tequila or Vodka? (Hint: It Shouldn’t.) – HuffPost
WATCH:

David

CONDITIONING for Thursday 9/17/2020

MR. BROWN

every 5:00 do
400m run -or- 2:00 of jump rope/toe taps
15 thrusters
15 burpees

Move as fast as possible. Rest for the remainder of the 5:00 then repeat for a total of 5 rounds. Post results to comments!

IN-GYM STRENGTH

bench press, power cleans + front squats, 1000m row for time (just the like the 2020 CrossFit Games athletes!)

READ: How to Watch Stage 1 of the 2020 Reebok CrossFit Games – CrossFit
WATCH: