WORKOUT for Monday 9/20/2021
wall walks, split squats, calf raises, tib raises
“NASTY GIRLS”
3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans, 43/61kg
Post time to whiteboard!
WATCH: This video is over 10 years old. Watch the athleticism of Nicole, Annie, and Eva (recognize these names?) back when CrossFit was a single gym in Santa Cruz, CA.
This Saturday at 12pm we will be running a KIPPING Skills class to learn how to use proper mechanics to improve your pullups, toes-to-bar, muscle-ups, and more! Open to all levels we’ll be covering the basic positions and transitions, and seeing how to apply it appropriately.
WORKOUT for Friday 8/13/2021
Warmup
2 rounds of 1-2-3-2-1 reps of the wall walks and still ring strength progressions then
Workout
“Nasty Girls”
3 rounds for time:
50 air squats
7 muscle-ups
10 power cleans, 43/61kg
Post time to whiteboard!
WATCH: The original Nasty Girls workout footage from 2008 or so
