WORKOUT for Wednesday 11/10/2021
complete as much as possible in 6:1, 6:1, 6:1, 7 minute intervals:
10 DB Devil’s press, 2×20/35lbs
20 DB burpee
30 DB hang power clean
400m run
500m row
Post scores to whiteboard!
WATCH: #Desklife
WORKOUT for Wednesday 11/10/2021
complete as much as possible in 6:1, 6:1, 6:1, 7 minute intervals:
10 DB Devil’s press, 2×20/35lbs
20 DB burpee
30 DB hang power clean
400m run
500m row
Post scores to whiteboard!
WATCH: #Desklife
info@foundationcrossfit.com
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