Good: Ross B found new job for a great company!
Bad: that means he and Nikki G are moving to the Bay Area )=
Come celebrate his last WOD (for now) at 6:30pm!
CrossFit WOD for Friday 2/17
5×6 tempo chin-ups 2121 (2:00 rest)
5 rounds for time:
20 calorie row
RossFit WOD (6:30pm only)
10-to-1 for time:
(squat) clean, 60/40kg
Olympic Weightlifting WOD
lifts: back squats, snatch pull + snatch + snatch push press, clean pull + clean + jerk
accessories: partner leg lifts, back extensions, downward dog