WORKOUT for Friday 6/10/2022

“NICOLE”

5 rounds for time:
400m run
15 overhead squats, 20/35/50kg

Post time to whiteboard!

GYMNASTICS for Friday 6/10

hand/wrist/elbow accessories, headstand practice, handstand shaping, and false-grip work

WATCH: It’s the last weekend of Semifinals before the CrossFit Games!