Tag Archive for: ODIN

CONDITIONING for Thursday 5/27/2021

ODIN

As Many Reps As Possible in 25:00
12 devil’s presses
24 dumbbell step-ups
12 pogo burpees

Suggested Rx: 2×50/35/20lbs dumbbells and a 20″ box. Modify to alternating sides if you only have a single dumbbell or kettlebell, front lunges instead of step-ups if you don’t have access to a large step.

Post results to comments!

READ: Urge Congress to Pass the GYMS Act and Save Local Gyms – CrossFit+

If you helped out your local restaurants and bars by reaching out to congress IT WORKED! Now your fitness communities including FOUNDATION need your help letting congress know that gyms were heavily affected by the pandemic and are arguably more necessary to improve one’s health. Please read the link and help us out!

Were you able to cycle your shoulder-to-overhead better with yesterday’s sprint sets?

CONDITIONING for Wednesday 3/31/2021

ODIN

AMRAP in 25:00​
12 devil’s presses
24 dumbbell step-ups
12 pogo burpees

Suggested Rx: 2×50/35/20lbs dumbbells, 20″ box. Modify to alternating sides if you only have a single dumbbell or kettlebell, front lunges instead of step-ups if you don’t have access to a large step. Post results to comments/your journal!

READ: Going Barefoot is Good For the Sole – Scientific American
WATCH:

CONDITIONING for Monday 1/4/2020

ODIN

AMRAP In 25:00
12 Devil’s press
24 DB step-ups
12 pogo burpees

Ideally done with a pair of weights, you can still do this with a single heavy bell. You can also substitute the step-ups with front lunges. Post score to comments!

READ: Canadian Doctor Asks Pandemic Policymakers to Stop Seeing Fitness as “Recreational” – Morning Chalk Up
WATCH: