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Some of our recent grads: Arthur, Connor, Matt, and Andrew

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+ Introducing NAPWOD, the Workout of Your Dreams – Morning Chalk Up

CrossFit WOD for Thursday 2/15

every minute on the minute for 10 minutes
a. 10 overhead squats, 52/34kg
b. 10 overhead lunge steps, 52/34kg

rest 3 minutes

every minute on the minute for 10 minutes
a. 10 thrusters
b. 10 pullups

then immediately after do 3:00 of max double unders

Post double unders to whiteboard!

HIIT WOD – Tempo/Time Trial

E3MOM x 3
Row 25 Cals
15 Ball Slams

E3MOM x 3
Row 20 Cals
20 Ball Slams

E3MOM x 3
Row 15 Cals
25 Ball Slams