Tag Archive for: OPPOSITE

CONDITIONING for Tuesday 1/5/2021

OPPOSITE

for time:
120 pogo hops
100 (kettlebell) calf raises
80 (kettlebell) high pulls

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READ: Powerlifter Julius Maddox Rocks a 710lbs Bench Press Triple – Barbend
WATCH: This would be a great cooldown for today’s workout

CONDITIONING for Wednesday 12/16/2020

OPPOSITE

for time:
120 pogo hops
100 (kettlebell) calf raises
80 (kettlebell) high pulls

READ: Healthy Christmas Recipes – CrossFit Factorial
WATCH: Follow today’s workout here