All the coaches’ answers in the comments!
CrossFit WOD for Monday 3/2/2020
3 rounds of
250m row/ski
15 kettlebell swings, 32/24/16kg
20 burpees
15 kettlebell swings, 32/24/16kg
250m row/ski
7:00 rest
Post total time to whiteboard. Post workout will be a general stretching flow led by the coach!
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