If you pre-ordered one of these badass double-walled stainless steel shaker bottles, then you can pick it up in the gym!
If you haven’t, order one now for delivery in early August.
CrossFit WOD for Tuesday 7/30
for time:
15 hang power snatch
15 push press
15 clean & jerk
15 push press
15 hang power snatch
Run 200m after each movement. Rx = 50/30kg. Post time to whiteboard!
HIIT, 12pm & 6:30
Mobility, 6:30pm
Gymnastics-style stretching, shoulder extension, chest openers, groin, and forearms.
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