CONDITIONING for Wednesday 1/6/2021
VILI
As many reps as possible in 12:00 of
60 penguin jumps
40 weighted lunges
20 hang clean & jerks
Post results to comments!
READ: “Healthy Washington–Roadmap to Recovery” – Governor Jay Inslee
WATCH:
CONDITIONING for Wednesday 1/6/2021
VILI
As many reps as possible in 12:00 of
60 penguin jumps
40 weighted lunges
20 hang clean & jerks
Post results to comments!
READ: “Healthy Washington–Roadmap to Recovery” – Governor Jay Inslee
WATCH:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122