This week we see: back squats, high-round pistol/pushup/v-up, EMOM snatches with a twist, DOUBLE PYRAMID HELEN, a version of Bring Sally Up on my off day + walking lunges, PENNIES, snatch and clean & jerk maxes on the weekend, and of course a Team Workout!
+ We Evolved to Run- But We’re Doing It All Wrong – National Geographic
CrossFit WOD for Monday 7/31
back squat 5×3
15 rounds for time:
Post time to whiteboard / comments !
Olympic Weightlifting WOD – this Saturday we max out in classes!
snatch + ohs complex, back squats
back squats, bench press, pullups
– Primal mobility
– Get up drills
– Simple and Sinister work